About the Course

Together, we’ll explore how to recognize the early signs of burnout and what it takes to effectively complete the stress cycle—an essential step in regaining balance and preventing long-term overwhelm. You’ll learn how to shift your mindset around work, uncovering new ways to approach productivity and well-being that are sustainable and impactful. Grounded in neuroscience, this session will provide you with a clear understanding of how your brain responds to stress and offer actionable strategies to keep burnout at bay. What You'll Learn: - Understanding Burnout: Gain insights into the causes and warning signs of burnout in high-stress HR environments. - Completing the Stress Cycle: Learn actionable techniques to effectively close the stress loop and regain your sense of balance. - Shifting Mindsets: Rethink traditional approaches to work and discover how small shifts in perspective can lead to sustainable productivity and well-being. - Neuroscience in Action: Dive into the brain science behind overwhelm and discover strategies to prevent burnout before it takes hold. - Walk away with practical tools and a renewed perspective to tackle workplace stress, nurture resilience, and create a thriving environment for yourself and your team. This is more than a webinar; it’s an opportunity to reset, refocus, and reclaim your well-being. Don’t miss this chance to invest in yourself and your career.

Meet Dr. Jessica Sharp

Dr. Jessica Sharp, who uses she/her pronouns, is a sought-after leadership development consultant and speaker working to transform organizations through leadership excellence. She has a Doctorate in Leadership Psychology from William James College and a Master of Public Affairs from the University of Missouri. Jessica is living out her life’s purpose through her organization - Sharp Brain Consulting which works with organizational leaders who want to create stronger cultures. Working to create what the late great John Lewis called good, necessary trouble, Jessica is committed to voluntarism, promoting social justice, and creating spaces for voices of those who have been historically and systematically marginalized. She is a Board Member of the Association of Junior Leagues International and the Vice President of the Houston Urban League Young Professionals. Prior to moving to Houston, Jessica volunteered at a high level with several organizations in Greenville, SC, and has received numerous awards for her service and leadership. When she’s not working, Jessica can be found learning, resting, or spending time with people in her “village”. Jessica can be found on Instagram at @jessica.e.sharp.

Curriculum

2 Chapters · 2 Lessons

  1. 1

    On Demand Webinar

    1. (Included in full purchase)

      Breaking the Burnout Cycle: Neuroscience-Backed Strategies for HR

  2. 2

    Resources

    1. (Included in full purchase)

      Breaking the Burnout Cycle

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